Hi all, 

In the next week or so I’m going to talk about the 5 types of domestic violence. We can break down so many types of abuse into smaller categories but these 5 are the starting points. 

These next few posts should come with a warning. No matter where you are in your journey it can always be painful hearing and reading others stories. If your not ready, it’s ok. Bookmark us and come back as a resource when you can. We will be here:)

So let’s dig in..

The 5 major types of domestic violence are considered: Physical, emotional, sexual, financial, and physiological. 

Each one by itself can be devastating but unfortunately most times a lot of these are combined. My own story has all 5 front and center. 

Today we are going to chat about the physical part. Domestic violence in most peoples minds is physical. We see movies of victims bruised faces,billboards of sad, tired black eyes. We know famous stories of celebrities that spoke out like Tina Turner and Rihanna. If you ask any random person on the street and have them explain domestic violence it would almost always be the physical side. 

In reality most domestic survivors say the physical side was a slow progression. The other pillars lead up to it. 

The majority of shelters see victims only come for help when it gets to this point. Fearing for more harm and trying to save their lives. For some, feeling like they can’t get help unless it gets physical is so painful to hear. Abuse isn’t judged on how bad it gets. 

My own story was exactly that. It didn’t just start as a fast punch to the face but once that first form of physical violence shows itself it’s already going down a dangerous path.

If you haven’t read my story you can do so below.

Domestic Physical abuse is considered any touching contact that is intended to hurt or cause harm. A punch, slap, kick, shove, push, choke, hit with an object or being held down when you are not allowed to move are forms of physical abuse. If your parter is hurting your body with intent to harm you are physically being abused. Sexual abuse is a form of physical but due to it being on a whole other level it gets it own category.

Did you know it take an average of 7 tries to leave an abusing partner? Meanwhile each episode things progress worse and worse. 

Please know your situation and if you feel you are in danger you need to make a plan when safe to do so. It’s scary and the fear of leaving everything with no next steps can be hard. The only step you need to do is find a way to safely. There are so many wonderful people and organizations here with open arms and we got you. I promise. 

If you or someone you know needs help please reach out to someone on our resources page or if you just need to talk or have a friend there are so many that will listen. I see you and if you need a quick moment of knowing your not alone let me know and I will do what I can to help. 

Just please know you are not alone. I got you. We ALL got you. 

Xoxo

Amy

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