Mental Health

Happy Holidays!

Hi all,

Today is the big day for some! Myself included. I live all year for this. It’s my favorite time of year. If you are in that space I hope you enjoy this magical time with friends and family.

I also know that this time of year can be extremely difficult for some. I just want you guys to know that it’s ok. There was a time I dreaded the holidays.

I remember when I was in my abusive relationship that we I was so isolated from everyone and we never did anything for the holidays. When I was at work and that last business day of the year when everyone was giddy to get out of the office early. I was the last to leave because I had nowhere to go but home. Dreading the same question every year. “Whatcha doing for Christmas?” I lied through my teeth and said I was going home to family. It was the most deflective answer I could say. It seamed normal enough right?

In reality, I would get home and be told how I ruined his holidays and how he can’t go home because he’s embarrassed to take me anywhere.

I always stress how important self care is to anyone’s mental health. If you are still struggling and things are hard please don’t give up. Take a mini break in the shower, or if allowed go for a walk. Anything you can do to slow down and breathe. Those little breaks they can’t take from you. Keep your mind right and strong.

And if your struggling really bad like I was one year please reach out to the National Suicide Prevention Lifeline. You can chat if calling puts you in danger. I’ve used them many times and they really do understand.

https://suicidepreventionlifeline.org/

Alright my friends I’m going to take a much needed break myself until the new year. I wish you all well and peace and I’ll chat with you again in 2022.

Xoxo,

Amy

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