Author Stories, Domestic Violence

The goodbye letter to my ex I will never send

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Hey all,

I have no idea how long I have been putting this off. It’s been 2 therapists, 1 rape counselor and a domestic violence advocate ago. But they encouraged me to write a closure letter to my ex. I am to tell him everything I would have loved to say to his face but was too scared to do so.

My abuser actually left me without warning and took everything with him while I was out. No goodbye, no break up note nothing. Just gone. At the time I was still feeling like I was nothing and I was terrified how to survive and what my next steps were. He actually did me a HUGE favor. It was hard and I still struggle picking up the pieces but I am out of the toxic relationship and I’m not quite sure I was ready to do it myself.

So I’m going to just publicly write this letter since it gives me a small peaceful feeling that it’s out in the universe and I can close this part of the healing process.

You

I am writing you to have you see and read my words. It’s the closet thing to having a voice with you that I’ve had in the 6 years we were together. With you I was scared to speak. With every word I would brace for impact. If I got through a conversation without an “issue” I would walk away with a huge exhale of a breath. I used to section off the days like most people. Morning, afternoon, night is normal, but for me I would just try and make it though to the next section. Breaking out little pieces without anything made me feel I was in control of even the littlest thing.

Each and everyday you made me feel worthless. The verbal assaults on my weight, personality, how I said this or that, how I cleaned wrong and sometimes you just flat out called me names. These names and thoughts still stay with me to this day. Every outfit I put on and when I look in the mirror I hear your voice telling me that I look fat and should be ashamed of myself. My self esteem is completely depleted because of you. I cannot even take the simplest of compliments these days without downplaying it. Telling them they are mistaken instead of just saying thank you.

You have made me completely shutdown when it comes to romance. It took me a long time to even have a man come near me let alone hold my hand. I was scared that if I let any man in they would eventually want to have sex and because of you and your repeated sexual assaults on my body I hated the thought of being so exposed and vulnerable.

You have made me trust no-one. My first instinct is they are nice but they will probably turn into an asshole. I’ve misjudged little comments as full blown jabs. I take EVERYTHING the wrong way and most of the time I am at fault for starting something when nothing is even there.

You have made me second guess everything. I sometimes get overwhelmed picking out big decisions but even the small ones like picking out a damn shampoo. I am not strong in myself to choose. You made me depend on you. I had to ask you for everything. When I had to do it alone it was overwhelming.

You have made super simple things full blown triggers. Still to this day when I hear a garage door open I am overcome with panic and fear. The garage door meant you were home and things were about to get really hard.

You made me have to have hard conversations with my friends and family. For the whole time we were together I lied to them. I covered up my injury’s and used a lot of concealer. I learned how to divert conversations away from myself. My friends had to try help me after you left but also hearing for the first time all the things that happened. I hurt them as well by not asking for help.

The day you left we were going to move for the 12th time. Everything was packed and you made me run a last minute errand. Little did I know you would take the truck full of all our belongings and leave without me. No trace of our life except just me sitting in an empty room.

I wanted to let you know that you actually made me stronger that day. I didn’t even know it until 3 years later but you did. You helped me get out. You did something to me that I would dream about each night but didn’t have the means or the strength to do it.

I want you to know the fear of you is still there. Your small attempts to still reach out makes me fall to my knees in tears. I need you to leave me alone. Move on like you did 3 years ago and disappear from my life for good.

I am in a healthy relationship. I have a great job, people in my life that love me and am surrounded by others who have been there and understand. I am thriving each and every day. I do have setbacks and not so great days but they are slowly fading away but the scars remain.

Do I forgive you? I can’t say just yet. I cannot say a definite yes. I’m working on trying to do it. I know in my heart it will be easier if I do but I’m just not there. You cut deep but they are healing nicely.

Me

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