Mental Health, Relationships

What to do when your partner sabotages your happiness and achievements

This has happened to me many times. Things are going great and I’m hitting my stride in something. I’m about to celebrate or start a new chapter and boom…a fight starts or silent treatment or whatever happens to dampen the mood.

Just how a partner can love bomb you to manipulate they can also turn the opposite direction and tear you down just as quick.

My abuser was the stereotypical narcissist. All about them but very rarely acknowledge what’s going on with you. In the beginning when he still let me work I was climbing upward in my career. Each job better than the next and a HUGE freakin deal for me. It never failed on the morning of my first day he would pout and huff and puff until I would ask what’s wrong. Then I would brace for a long tirade on how horrible I am and they will see they made a mistake hiring me. My first day jitters were just made 10x worse.

It seemed anytime I started to show self esteem and the threat of independence I guess it was time to tear e back down again. After a while I actually stopped trying hard for things. WTF!!!! I would decline job offers that were presented to me. I would stop sharing anything positive because I didn’t want to set him off.

In that time frame I was also going through a weight loss journey. The verbal abuse about my weight was increasing so of course I went on a diet to again curb the verbal assaults. With every pound I lost I did a little internal happy dance. So when my weight loss was getting noticeable it became a problem. I was getting healthy and becoming again more self confident. I noticed more and more fattening foods entering the house. Cookies,chips,ice cream and all the things that got me to my highest weight to begin with. Will power when I’m hungry is always hard for me. I cave so easy so keeping those things out of the house was a huge turning point. Playing into my weakness I caved and started getting lazy in tracking and for the most part gave up. I never got a you look good or I can see the progress..good job.

So what can we do when these kind of things happen? Here are a few tips I wish I would have done earlier to still celebrate my wins instead of hiding them,

1. If you have a small group of people that you can talk to about your big things let them in on it. I hid my abuse but I still talked to my girls about what I’m doing and how it’s going. Have a text chain that you all can share good news and can celebrate together with people that actually give a shit.

2. Never give up on your goals. Even if you have to keep them all in your head. Once I gave up on myself I slipped farther into the abuse. I started believing what he was telling me. If you still have the fire in you but just can’t pursue right now keep it lit! You will get there. Have a planning meeting with yourself each day on what little things can I do safely to move forward.

3. Daily affirmations. This one took me a bit to adopt. I just felt silly at first and to be honest I didn’t believe it. I had to truly fake it until I made it. Every morning and night when I brushed my teeth I would force myself to say 3 positive things about me. It can be the same every day but you need to give yourself a boost since your not getting it from your partner. Self love people

4. Never stop learning. Try new things if possible. Push yourself a little bit just to prove to yourself you can achieve whatever you need to do and crush it. Being in a funk is normal in these types of relationships so its important to still be true to you and keep bettering yourself. You are NOT a the words coming out of their mouth.

Hope this helps a little when your feeling discouraged.

Xoxo

Amy